Huzaifa Shareef

Huzaifa Shareef


Himalayan pink salt popcorn

Himalayan pink salt popcorn

If you are a weight loss freak, a jazzy party person, or a subtle foodie, the Himalayan pink salt popcorn is a perfect one-stop solution for all your cravings. 

The fantastic fun fact about popcorn is that you can munch it all day without gaining a pound. We will go through numerous uses, benefits, and recipes of Himalayan pink salt popcorn in this blog post.

Let’s get right into business!

5 health benefits of Himalayan pink salt popcorn

Here are the 5 amazing benefits of eating Himalayan pink salt popcorn:

1.     Helps you in weight loss

The main reason behind weight gain is eating junk food, which is full of calories. On the other side, popcorn helps satisfy hunger by providing adequate calorie levels and limiting bad cholesterol. Read more about losing weight with Himalayan pink salt.

2.     Reduces constipation

Popcorn is full of fiber content that helps you achieve the fullness of the gut without gaining on calories. Moreover, it helps to loosen the bowel by increasing the overall gut activity. Furthermore, it reduces discomfort and prevents constipation.

3.     Reduces risk of skin cancer

Popcorn contains polyphenolic content that prevents skin damage from UV rays and reduces the risk of skin cancer.

According to a study conducted at the University of Scranton: “In a single serving of popcorn, polyphenols are estimated around 300mg, greater than sweet corn or even fruits.”

4.     Improves anti-aging.

Popcorn contains antioxidants that help prevent skin from photodamage. Moreover, it brightens your skin, helps recover fine lines, and has anti-aging effects.

5.     Lowers risk of heart diseases

Himalayan pink salt benefits are endless, and so is its popcorn. Popcorn is made of maize and is known for its ultimate coronary benefits. It contains a low amount of saturated fats, thus helping in improving heart functionality.

Why is Himalayan pink salt popcorn good for you for weight loss?

Himalayan pink salt popcorn tops the list when you need something to crunch without gaining that extra pound. 

But the question comes does all popcorn help in weight loss?


Popcorn has various flavors like butter, cheese, jalapeno, sweet caramel, etc. Still, these will not help you shed weight due to added extra calories.

Besides, when prepared organically using the air-popping method, one cup of popcorn contains only 31 calories and 0.65 grams of fat, an excellent ratio that will help you lose weight. 

Also, popcorn is a whole-grain snack that gives you a sense of fullness while consuming low calories even if you overeat.

Therefore, if you are planning for a weight loss regime and your dietician has given you a strict meal plan, you can consume as much popcorn as you want between those meals to kill the hunger and regain your body shape. 

What is the nutrient value of Himalayan Sea salt popcorn?

This fiber-loaded snack is high in nutrients. 

According to The World’s Healthiest Foods, “Popcorn is an excellent source of thiamine and magnesium, phosphorus, and zinc.”

In addition, it contains vitamin B6, vitamin B3, protein, and iron in a significant quantity.

Side Effects of Himalayan Pink Salt Popcorn

Eating within limits is the key to a healthy lifestyle, and so does popcorn. Here are some issues popcorn can cause if eaten in more significant amounts.

1.     Stomach discomfort

If you overeat popcorn, you will notice symptoms like nausea, diarrhea, or reflux. Moreover, popcorn affects different people in different ways. 

While most people have observed good gut health after eating popcorn, few have also complained about discomfort.

You may also notice a loss in appetite, an allergic reaction, or abdominal pain if popcorn doesn’t suit you.

2.     Difficulty in breathing

A very unusual side effect of popcorn is wheezing or shortness of breath. This mostly happens with butter-flavored popcorn as it contains diacetyl, which causes difficulty in breathing if over-consumed.

Himalayan pink salt popcorn DIY recipe

Originating from Pakistan, Himalayan pink salt has eye-widening benefits and unending flavors to satisfy your cravings.

Here are some DIY mouth-watering recipes curated by our master chefs for you.

1.     Chocolatey popcorn

Surprise your loved ones with this sweet treat on their special days.

  1. Air-pop 190 gm of popcorn and spread it on a serving tray.
  2. Now take ½ cup of brown sugar
  3. ½ cup of unsalted butter (partially melted)
  4. ¼ cup of corn syrup
  5. ¼ cup unsweetened cocoa powder
  6. 1 tsp vanilla extract
  7. A pinch of Himalayan salt


  • Mix all the ingredients in a bowl and microwave it for 2 minutes.
  • Spread the popcorn on a piece of butter paper and pour this mix onto it.
  • Mix with the help of a spatula and enjoy!

2.     Parmesan popcorn for weight loss

This popcorn recipe will help you with weight loss. For preparation, you will need the following:

  1. 85 gm of air-popped popcorn
  2. 1 tsp olive oil
  3. 2 tbsp grated parmesan cheese
  4. Pinch of sea salt
  5. 2 tbsp of finely chopped parsley


  • Put olive oil, parmesan cheese, parsley, and sea salt in a big bowl. Now toss it with the pre-popped popcorn and enjoy!


Himalayan pink salt popcorn is a low-calorie snack with a significant amount of fiber that will help you lose weight when eaten in moderate quantities.

Air-popped kernels improve digestion, reduce signs of aging, help maintain pH, and balance blood pressure. Also, it saves you from UV rays and lowers the risk of heart disease.


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