Huzaifa Shareef

Huzaifa Shareef


himalayan pink salt for bath

Benefits of using Himalayan Pink Salt for bath unveiled!

A Himalayan pink salt bath is like your best friend. Both of them give you therapy without you having to go to a therapist. Here’s a list of possible benefits you can reap by using Himalayan pink salt for a bath. 


As therapeutic as it sounds, Himalayan pink salt is known for mental and physical benefits.

Gives instant relaxation

Soaking in a Himalayan pink salt bath can drop your tiredness levels right away. And that’s all you can ask for on a hectic day!

The reason is Himalayan pink salt bath has 84 minerals and trace elements infused into it. Some important among them are potassium, calcium, magnesium, and zinc. These minerals enter our bodies and recharge our natural batteries.   

Also, the vibrational energy of these minerals raises our body frequency. That’s why using Himalayan pink salt for bath makes you feel good on an emotional level too.  

Dissolves muscle pain

We know magnesium prevents our muscles from contracting excessively. More muscle contractions lead to muscle spasms and soreness. 

But using Himalayan pink salt for baths can alleviate our muscle cramps. It’s because it provides minute amounts of magnesium which can get absorbed easily. A study shows magnesium absorption through the skin can help relieve our muscles via transdermal magnesium application.

Besides that, it can improve your mobility. If you’ve got a muscle pull from your workout, then a Himalayan pink salt bath can let you move better. 

Restores mental peace

You can’t always go to a beach, but you can always immerse yourself in a Himalayan pink salt bath. What’s common between them? It’s negative ions.

Negative ions can boost our serotonin levels and alleviate stress. When we use Himalayan pink salt for bath, it creates negative ions. Then, they can enter our bodies through our skin and respiration.

Besides improving symptoms of depression, negative ions can unwind your mind after prolonged hours of work. When your brain is free of unnecessary stress, it can function better.

Treats skin diseases

A mineral bath like Himalayan pink salt bath helps heal skin conditions. That’s what balneotherapy does. It helps treat diseases by bathing in mineral water.

Also, the Himalayan pink salt bath possesses antibacterial properties. If you suffer from sensitive skin issues like herpes, eczema, or acne, then use Himalayan pink salt for a bath to get rid of them.

It does so by reducing your flareups which cause redness, flakiness, and itchiness on the skin. Soaking in a Himalayan pink salt bath can help it reach difficult areas like back acne.  

Removes skin odor

A Himalayan pink salt bath can replace your deodorants loaded with toxins. Unlike artificial deodorants, it targets the root cause of your body odor. 

It does so by killing bacteria causing a bad odor. This way, it naturally neutralizes your body odor without causing you any harm.

Using Himalayan pink salt for a bath can leave your body refreshed on a summer day!

Reverses jet lag

If you travel a lot, then you must have faced jet lag at some point. Jet lag disrupts your sleep cycle due to different time zones. The good news, a Himalayan pink salt soak can help you restore your sleep.

We know Himalayan pink salt can stimulate endorphins. These hormones make you feel good and relaxed. Both these contribute to a night of good sleep. 

You can treat yourself with a Himalayan pink salt soak for a quick and sound sleep.

Heals insect bites

Insect bites can give us blisters and infections. But anti-inflammatory properties of Himalayan pink salt can help you get rid of those oozy punctures. 

When you submerge your blisters in a Himalayan pink salt bath, it reduces irritation. Less irritation speeds up your recovery process. 

Whether you got mosquito bites, bee stings, or mite bites, a Himalayan pink salt bath can put an end to them.

Rejuvenates dull skin

The warmth of a Himalayan pink salt soak can elongate your skin pores. When it penetrates your skin, it helps in the removal of toxin build-up.

Also, it helps in the removal of dead skin cells, sebaceous oil, and dust particles from your epidermis. Apart from that, it hydrates your skin making it look plump. 

Using Himalayan pink salt for the bath makes you look refreshed overall. It happens because it cleanses your skin. 

How To Take A Himalayan Pink Salt Bath?

  1. Select a warm temperature for your bath water and start filling the tub.
  2. Add a handful or a half cup of Himalayan pink bath salt (you can use edible Himalayan pink salt too) to a half-filled tub. 
  3. Let it dissolve completely.
  4. Immerse yourself for at least 20 minutes. Keep a glass of water nearby, in case you feel dehydrated.
  5. Avoid rinsing yourself and pat dry with the help of a towel.

In A Nutshell

From firing your neurons to healing your skin, from relieving your muscles to making you sleep better, a Himalayan pink salt bath ensures all of them. It checkmarks all the aspects of making you feel relaxed.

Plus point: It doesn’t leave any residue on your skin or tub.

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